Power Clean 5×3 (add 2.5 lbs to last workout)
“GFY” Tabata Deadlift Challenge
You have 20 seconds do as many reps of deadlift as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total number of reps in 8 sets.
Weight – 315 lbs / 205 lbs
*This one of the CFFB classics. Obviously this is a pretty aggressive weight. Try to pick a weight you feel like you can hit reps of 5-7 for each of the 8 Rounds